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How to tape Fingers, Thumbs & Toes taping for BJJ & Grappling

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Here are a couple of videos showing a few different ways to tape your fingers and toes. These are taping methods that have helped me and I would say are most common to grappling arts.

We do have Matt Olson (Sports Therapist) who is able to provide taping strategies for a wider range of joints and mechanisms of injury. There is a wealth of information online for different ways to tape fingers and toes that has helped me get to this point and through experience I have found these are the best ways for the most common finger and toe injuries, sprains and general wear and tear.

Fingers

Thumbs

 

Toes

I hope these are helpful.

*disclaimer: You should first seem medical advice before following any of the strategies above. These are methods that have worked for myself and others I know but I have no formal medical qualifications.