August 2016 - Viva MMA BJJ & Kickboxing

Rober Eades wearing his Brazilian Jiu Jitsu Blue Belt

August 23, 2016August 11, 2018Uncategorized

BJJ Blue Belt Requirements

The blue belt is the first belt awarded in Brazilian Jiu Jitsu. There are many different criteria for being awarded a blue belt – this […]

August 22, 2016August 23, 2016Sports Massage, Uncategorized

Process Therapy – Deep Tissue & Sports Massage

Deep Tissue and Sports Massage in Ashton-under-Lyne, Tameside We are lucky enough to regularly have Matt Olson of Process Therapy down taking care of […]

Lucie working the rear naked choke finish on Marcus in the MMA class

August 3, 2016August 11, 2018Uncategorized

So you’re an MMA Black Belt

You may have opened this, thinking “but there aren’t any belts in MMA”, and if you have this post probably isn’t for you, (although it […]